Signaleer: No Pain, No Gain: Mastering A Skill Makes Us Stressed In The Moment, Happy Long Term

National Guard: est. 13 December 1636
U.S. Army: est 14 June 1775
U.S. Army Signal Corps: est. 21 June 1860

Signaleer: est. 18 July 2004

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A US Army Signal Corps soldier blogs about the Army, radios, Defense Transformation, politics, terrorism, organized crime, and anything else that comes to mind.

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This is my blog. It is not authorized or approved by DoD, the US Army, the US Army Signal Corps, the Oklahoma Army National Guard or any subunits of any of the foregoing. All material is my own and does not represent any of the aforementioned groups.

No Pain, No Gain: Mastering A Skill Makes Us Stressed In The Moment, Happy Long Term

1.11.09

No Pain, No Gain: Mastering A Skill Makes Us Stressed In The Moment, Happy Long Term: "'No pain, no gain is the rule when it comes to gaining happiness from increasing our competence at something,' said Ryan Howell, assistant professor of psychology at San Francisco State University. 'People often give up their goals because they are stressful, but we found that there is benefit at the end of the day from learning to do something well. And what's striking is that you don't have to reach your goal to see the benefits to your happiness and well-being.'"

posted by RTO Trainer @ 14:40

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